Leptin is a hormone produced by the fat cells of our body. It got its name from the Greek word "lepto", which means "thin". Leptin is involved in many vital functions of the body, however, the one that interests us most today is the promotion of satiety. Satiety is a feeling of fullness created by our brains. Simply put, leptin makes it easier for us to eat less. It is also part of the reward system. When leptin levels are low, food seems very rewarding. High leptin dampens the reward system so
When it comes to losing weight, diet and exercise are often considered the two key factors in getting results. However, sleep is another often overlooked lifestyle factor that plays a role as well. The recommended length of sleep for adults is 7 to 9 hours a night, but many people tend to sleep less. Research has shown that sleeping less than the recommended amount is associated with increased body fat, risk of obesity, and may also affect ease of weight on a calorie-controlled diet.https://ip
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Physical activity can be developed in different ways, intensities and duration. But when it comes to controlling body weight, the amount of exercise that an overweight person can do, especially if they have been sedentary, is decisive. For a woman weighing 83 kg, taking a 45-minute walk at 4.8 km / hour can be a significant physical effort, in this case she would burn 279 kcal. However, if you were doing another activity during the same period of time, we would notice that the net caloric expend
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When a person gains weight, fat accumulates in the body, not just in one particular area. And when the weight is lost, it burns fat from everywhere as well. But that belly area fat is usually the last to go, and it can take a little extra effort to get rid of it. Stubborn belly fat can be removed by a combination of healthy eating, core exercises, and cardiovascular work.https://apnews.com/ts-newswire/bae28d953454faf6c1d351559f18f541
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