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9 oktober 2020 09:22 av LeptoConnect


One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. While it might not seem like much, if you ate an extra 100 calories per day, by the end of the year you could gain 11lbs. Small changes make a huge difference in the long term. Setting small and realistic goals will help you lose weight safely and will make you more likely to maintain your weight loss. Eat three regular, balanced meals a day and try to

9 oktober 2020 09:14 av ProVen


Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.

7 oktober 2020 13:20 av GlucoFlow


Blood sugar, or glucose, is an important source of energy and provides nutrients to your body's organs, muscles and nervous system. The body gets glucose from the food you eat, and the absorption, storage and production of glucose is regulated constantly by complex processes involving the small intestine, liver and pancreas.

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6 oktober 2020 07:29 av Blood Sugar Ingredients


Performing physical activity regulates blood glucose levels because the muscle uses glucose as an energy source to move (muscle contraction), and consequently the amount of sugar in the blood is decreased. Additionally, exercise increases insulin sensitivity, which means that your cells are better able to use the sugar available in the bloodstream. If you frequently have trouble controlling your blood sugar, you should check your blood sugar levels regularly. In this way you will be able to dete

6 oktober 2020 07:26 av Eyesight Problem

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